Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot.
Jim Rohn
When I friend of mine said that needs motivation to start working out, I immediately understood why he never does: motivation is not enough.
What you actually need is to do the things you know you need to do, when you are low, when you don’t feel like it. That’s how the habit is formed.
It is the habit what will bring the results, not the motivation. Motivation is volatile. Habits are not. The power of consistency is enormous . The power of repeating what is right over and over again.