I’ve read that stress is created when something is between where you are and where you want to be. It does make sense. But I’d say that’s the “how”, right?
Yesterday I came across the simplest definition: it is a lack of confidence. That one hit me hard. It did. If you think about it, whenever you’re confident you don’t suffer from stress. In those areas you master, there’s no stress.
Wow.
So now, what? Can I be confident and my stress will go away? Because I cannot master everything!
I will try.