Repetition builds muscle. Repetition helps you lose weight. Repetition makes you smarter. Repetition also brought you to where you are today. But repetition can also make you weak. It can make you fat. And it can definitely make you dumb.
There is no doubt that repetition creates who you are. So why not repeat what makes you better? They say the body you have today, as it is, is a reflection of your standards. I would add that the body you have today, as it is, is a reflection of what you chose to repeat. You know what’s better for you—repeat that.
Repeat that over and over again for a year, and you will be surprised where you are