I am in control of my mind. I refuse to let junk food cloud my brain. I choose healthy foods that fuel me.
TV won’t drill my thoughts. I watch less and live more. Sleep is non-negotiable. I will rest to rise strong.
Smoking is out. It steals my clarity and takes my breath away. I breathe free!
Social media wont rule my life. I set limits, so I am in charge. I will focus on what matters.
Every day I make small choices. Gradual changes lead to big wins. I find my tribe, those who uplift me. Together, we rise!
I know the path to better brain health. It’s time to act. Happiness, productivity, and strength await me. I will not just survive; I will thrive!
We all know what to do, but sometimes, we just need a little push to remind us. Let’s get started!