It is 615 in the morning and I already did yoga, meditation and had a nutritional breakfast. Now it is time to exercise and go for a run or a bicycle ride. Feels good to wake up early and do a lot of stuff. Probably by 10 I’ll have accomplished most of my goals for…

Even if I miss it, it is still early. I have the whole day ahead of me to complete all the tasks I can. This is missing for me: instead of waking up at 5, I am waking up at 6, and this is meanwhile I feel sick. I will go to the gym and…

Yesterday, I broke my streak—I didn’t update this blog. I was sick, a valid excuse for most, but it didn’t stop me from hitting the gym. Why? Because my commitment to fitness is ironclad, even when my health isn’t at 100%. However, this experience taught me a valuable lesson about consistency and routines. The real…

I got appointed to give a few public speeches a couple of years ago. The audience wasn’t big by any means but still is something that terrifies most people. Then, I came across a video from Guy Kawasaki where he said something like “look..if you think you are good at public speaking, you are probably…

Do the obvious. Do what works for enough time and see it compounding. Do not change the route. Trust the process and enjoy it. Don’t push to finish, but get in flow with the process. It is about the “how”.

I’ve read that stress is created when something is between where you are and where you want to be. It does make sense. But I’d say that’s the “how”, right? Yesterday I came across the simplest definition: it is a lack of confidence. That one hit me hard. It did. If you think about it,…

I have to keep pushing on that last 20% of the task, that feels dragging. It feels like is never going to end. But that’s exactly where the quality is. That’s exactly where a large percentage of the people will give up. Finish it, trust that will make the difference.

If you have delegated something in your life, you probably felt that feeling of “I could’ve done that better”. I am not sure if it is our own brain playing tricks on us or a lack of ownership from the person doing the job. Maybe is just the communication and alignment? I am not sure,…

Only by finishing what you started you will be ahead by 80% of the rest.

With all the distractions impacting us today, calling for our attention, sometimes is not easy to stay on track. Staying centered has become one of my objectives through the years. I use a removal process to eliminate the waste from my days and stay centered. Daily routine. Daily positive affirmations. Daily gym (yes, every single…