There are going to be bad days…it is inevitable. We all need that polarization to value the good stuff. I am feeling drowsy, so I am heading to the gym for a complete arm routine that will change my day. Then I’ll ride the bike few minutes to get a bit of sunlight. That should…

There must be a source of knowledge where some authors plug into at some points in their life to create masterpieces. It is the case of “The way of the superior man” by David Deida. The concepts included in the book are so deep and universal, that you will feel you are unfolding something that…

This morning I got caught up in a task, and for a moment, I forgot about the daily post. I guess that I found a deviation in my program, which is a deviation in my character. I proceeded to correct it by setting a daily alarm so I don’t forget. There’s no need to punish…

Today is saturday….time to rest? Nope…it is time to test! I’ll fill my body with proteins, carbs and fats like an animal and do a double workout like a beast: one in the morning and one in the evening. Why? Because it’s hard. No…. seriously, why? Because it is the opposite of what most people…

I’ve identified some actions through the day that don’t add any value. I’ve decided to remove them, instead of swapping them for other actions or add more to my routine. If something unexpected pops up: input>process>finish. That’s it. I’ve heard once that the ultimate goal of every human being is to find inner peace, and…

I never lose sight of my most desired outcome; that is my consciousness speaking. Every decision I make either brings me closer to my goal or distances me from it. It’s crucial to take responsibility for the choices I make and for my internal state. The moment a decision presents itself, I tune into my…

Just reminding myself to stay aligned with the desired outcome. This isn’t about me; it’s about the people around me, so let’s not lose perspective. Challenges and opportunities will come my way — not only negative ones, which I am prepared for, but positive ones as well. The latter will be tempting, but I need…

Like everything else in life, companies and groups experience both good and bad times. I’ve witnessed integrations, acquisitions, crises, and even a huge market disruption due to revolutionary technology. It’s in these delicate moments that we tend to analyze from a third-party perspective, questioning what really happened and how the potential disaster could have been…

Success comes down to doing the obvious thing for an extraordinary period of time, without convincing yourself that you’re smarter than you think you are. Shane Parrish A system can be defined as a set of principles or procedures according to which something is done; an organized scheme or method. Over the last 10 years,…

I’ve never been a heavy drinker, but still, since I completely dropped alcohol, some people ask me if I feel the benefits. I do feel them, and it’s not what I expected. If I try to understand on a deep level what has changed in me, the first thing that comes to my mind is…