As soon as I start to fail in my habits, I can feel how some kind of discomfort shows up. It can be digestive, joint pains, mind discomfort. That is why I wake up early, stretch, meditate and nurture myself with a healthy breakfast. I try to keep both my body and my mind right…

Today put a bit more weight at the gym, eat a bit more healthy, meditate 5 more minutes, walk one more km, go a bit further.

Whatever that means to you. A wonderful day for me consists on waking up early, meditate, have a healthy breakfast and a killer workout. After that I can just study and work for hours enjoying what I do. I choose to relax in the evening and have valuable family time that always feels amazing when…

It is 615 in the morning and I already did yoga, meditation and had a nutritional breakfast. Now it is time to exercise and go for a run or a bicycle ride. Feels good to wake up early and do a lot of stuff. Probably by 10 I’ll have accomplished most of my goals for…

Even if I miss it, it is still early. I have the whole day ahead of me to complete all the tasks I can. This is missing for me: instead of waking up at 5, I am waking up at 6, and this is meanwhile I feel sick. I will go to the gym and…

Yesterday, I broke my streak—I didn’t update this blog. I was sick, a valid excuse for most, but it didn’t stop me from hitting the gym. Why? Because my commitment to fitness is ironclad, even when my health isn’t at 100%. However, this experience taught me a valuable lesson about consistency and routines. The real…

I got appointed to give a few public speeches a couple of years ago. The audience wasn’t big by any means but still is something that terrifies most people. Then, I came across a video from Guy Kawasaki where he said something like “look..if you think you are good at public speaking, you are probably…

Do the obvious. Do what works for enough time and see it compounding. Do not change the route. Trust the process and enjoy it. Don’t push to finish, but get in flow with the process. It is about the “how”.

I’ve read that stress is created when something is between where you are and where you want to be. It does make sense. But I’d say that’s the “how”, right? Yesterday I came across the simplest definition: it is a lack of confidence. That one hit me hard. It did. If you think about it,…

I have to keep pushing on that last 20% of the task, that feels dragging. It feels like is never going to end. But that’s exactly where the quality is. That’s exactly where a large percentage of the people will give up. Finish it, trust that will make the difference.