Can you workout everyday? I don’t know. I don’t have the answer. I just do it. When I search for an answer to that question, I find numerous studies claiming that pushing yourself hard at the gym every single day is not beneficial for muscle growth or health. I’m not sure how the rest of…

In the last 6 to 7 years, I’ve accomplished some difficult tasks: I’ve lost 23 kg of body weight, completely quit alcohol, earned a degree in Computer Science Engineering, and achieved some other things that I won’t explain here. However, if someone asks me right now, “What was the hardest thing you did during this…

Why did I say that I would start posting my journal on the 4th of March? It still amazes me how we sabotage ourselves. I went through a complete process trying to convince myself that it would be better to align my first post with the start of a new week. Full of BS. That…