If you have delegated something in your life, you probably felt that feeling of “I could’ve done that better”. I am not sure if it is our own brain playing tricks on us or a lack of ownership from the person doing the job. Maybe is just the communication and alignment? I am not sure,…

Only by finishing what you started you will be ahead by 80% of the rest.

With all the distractions impacting us today, calling for our attention, sometimes is not easy to stay on track. Staying centered has become one of my objectives through the years. I use a removal process to eliminate the waste from my days and stay centered. Daily routine. Daily positive affirmations. Daily gym (yes, every single…

I meditate every morning by sitting on a chair, straight back, at the edge of the chair with only my buttocks touching the chair. Than I breathe calmed for about 15 minutes trying to focus on the present moment and just ignoring any other thoughts that may come to “hijack” my moment of peace. One…

It is not an easy task to stay lean and eat enough clean protein. If you are serious into working out, you probably know what macronutrients are, and how you should care about them to support your body. Eating clean protein is a hard task, unless you drink protein shakes or separate few egg whites…

One day I will be surrounded by dogs, cats and all sorts of animals…they’re the best. They can change your day in a glimpse. There is so much to learn from them. Calming me down so much and raising my frequency. I love them!

I’ve been involved in some initiatives where the computers can automate manual work and release people from doing repetitive tasks. My vision was always to “give” that time to the employees so they can do more rewarding tasks and even use it to create and improve. But there is always someone who prefers to listen…

Not always an easy task to stay strong and calm in front of a constructive criticism. I’ve got two of them in just one day, and took me a while to reframe the way I was thinking. “What if they are right?” Accepting is an action. It takes work and it takes your ego to…

Stay tuned with the food and the workout, wake up early and work on yourself. Do the work. Everyday with no rest. Sounds repetitive, and that is good. Repetition is the mother of learning, the father of action, which makes you the architect of accomplishments. Zig Ziglar

Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot. Jim Rohn When I friend of mine said that needs motivation to start working out, I immediately understood why he never does: motivation is not enough. What you actually need is to do the things…