It is 6:18 in the morning and I’ve already got my breakfast after a morning stretch session and 15 minutes of meditation. How can the day go wrong this way? I am going to start grinding right away and head to the gym. By 10 am I’ll be the winner. How did I do it?…

I just woke up. It is two hours after the time I usually wake up every morning. Still early though. This is a deviation in the program, and as you know, it is in the deviations where lies the wisdom to continue improving. So let me pause, reflect and understand how did this happened. Basically…

“I would like to have the same motivation as you do” Do you really think this is motivation? This is discipline. It is the opposite of staying motivated. It is the antipodes. It is doing the work you know you have to do when you are out of motivation. If you are waiting to be…

It is funny how the same thoughts come over and over again every morning…if you let them in. I’ve been thinking on a specific event that is going to happen in few weeks from now. Not a big deal, just a quick meeting. But for some reason, I envision myself giving a lesson in that…

Many gurus talk about habits and how they shape who you are. I am waking up at 5:15 everyday (no-matter-what) for three months straight now. I already shared some insights in previous posts. First is that I don’t have to run like a headless chicken in the morning, trying to do so many things in…

We all have parts of ourselves we don’t love. We all behave sometimes in a certain manner that keep us thinking why we are like that. It feels like regret. From now on I’m decided to love those about me. Sometimes I look shy and I love it. Sometimes I look too serious and I…

There are going to be bad days…it is inevitable. We all need that polarization to value the good stuff. I am feeling drowsy, so I am heading to the gym for a complete arm routine that will change my day. Then I’ll ride the bike few minutes to get a bit of sunlight. That should…

There must be a source of knowledge where some authors plug into at some points in their life to create masterpieces. It is the case of “The way of the superior man” by David Deida. The concepts included in the book are so deep and universal, that you will feel you are unfolding something that…

This morning I got caught up in a task, and for a moment, I forgot about the daily post. I guess that I found a deviation in my program, which is a deviation in my character. I proceeded to correct it by setting a daily alarm so I don’t forget. There’s no need to punish…

Today is saturday….time to rest? Nope…it is time to test! I’ll fill my body with proteins, carbs and fats like an animal and do a double workout like a beast: one in the morning and one in the evening. Why? Because it’s hard. No…. seriously, why? Because it is the opposite of what most people…